Eating healthy foods will help with cravings when you are quitting.

You will find that eating fruit will be enough to satisfy your sweet tooth.

Make sure what you drink only consists of 10 calories or less.

Sodas and fruit juices are very fattening.

When you pick a quit date start an exercise program.

This helps you shed a few pounds that you might put on after quitting, so you won’t feel so bad.

Exercise at least 5 days a week for about 30 to 60 minutes.

Walking is a good way to get your heart rate up. Use light weights for a little strenght training.

Quit Smoking-Plan

Quitting smoking is not an easy task if you are not ready!

When you are ready the first step is to make a plan.

First- choose a date you want to quit and stick with it.